npx skills add https://github.com/hexbee/hello-skills --skill deep-productivity每天只需 1 小时的专注构建工作,即可改变你的生活。本技能应用了三种工作类型框架——构建、维护和恢复——帮助你朝着目标取得有意义的进展。
在深入工作流程之前,先了解三种工作类型:
你的目标:每天构建 1 小时,直到你能全职追求你的愿景。然后过渡到维护工作。
遵循此序列以建立可持续的深度工作实践:
评估你在专注度谱系中的位置:
| 状态 | 症状 | 根本原因 |
|---|---|---|
| 分心 | 多个程序同时运行,注意力分散 | 缺乏清晰度 |
| 焦虑 | 被目标压垮,感到瘫痪 | 挑战 >> 技能 |
| 无聊 | 重复性工作,自我中心的想法 | 挑战 << 技能 |
| 心流 |
Transform your life with just 1 hour/day of focused building work. This skill applies the three types of work framework—Building, Maintenance, and Recovery—to help you create meaningful progress toward your goals.
Before diving into workflows, understand the three types of work:
Your goal : Build for 1 hour/day until you can pursue your vision full-time. Then transition to maintenance work.
Follow this sequence to establish a sustainable deep work practice:
Assess where you are on the focus spectrum:
| State | Symptoms |
|---|
广告位招租
在这里展示您的产品或服务
触达数万 AI 开发者,精准高效
| 挑战 ≈ 技能,时间飞逝 |
| 最佳状态 |
关键见解:人类每秒能处理约 50 比特的有意识信息。每一个干扰都会降低你的潜力。你一生中总共约有 1250 亿比特——明智地使用它们。
愿景:你理想的未来(要具体,即使看起来不合理) 反愿景:你不想要的东西,如果不改变你将走向何方
练习(15 分钟):
规则:成功与其说是关于自律,不如说是关于移除那些使自律变得困难的干扰。
创建一个清晰的思维框架,以便随时调用:
10 年目标 → 你想达到的位置
↓
1 年目标 → 今年要达到的里程碑
↓
1 个月目标 → 本月必须完成的事项
↓
1 周目标 → 本周可执行的任务
↓
杠杆移动任务 → 每天 1-3 个能推动进展的优先事项
示例:
原则:通过构建来学习,而不是通过消费教程。
为什么教程会失败:无休止的消费会创造无尽的选择和压倒感。大多数信息都被浪费了,因为你无法应用它们。
如何使用基于项目的学习:
项目可以是任何事物:你的健康、一项业务、一项技能、一件创意作品。项目只是实现目标的一种结构化方式。
使用清晰度-重要性-紧迫性框架来构建你每天的深度工作时间块:
会议前(2 分钟):
会议期间(50 分钟):
会议后(8 分钟):
最佳时机:早晨,在用教育/想法充实头脑之后,在用计划清空头脑之前。
关键:你最好的想法来自休息期间,而不是工作期间。
每日结构(成功创意人士的惯例):
恢复活动(非逃避现实):
默认模式网络:当你停止外部专注时,你的大脑会连接负责视觉思维和创造力的区域。突破性想法就在这里产生。
你处于哪个阶段?
├─ 基础前(没有清晰的愿景)
│ └─ 重点:愿景与反愿景练习(步骤 2)
│
├─ 基础阶段(愿景已设定,没有项目)
│ └─ 重点:目标层级 + 第一个项目定义(步骤 3-4)
│
├─ 构建阶段(项目正在进行中)
│ └─ 重点:每日 1 小时协议 + 杠杆移动任务(步骤 5)
│
└─ 维护阶段(项目正在产生价值)
└─ 重点:系统化、委派、开始下一个项目
每次会议开始前,确认:
每次会议结束后,确认:
预期会感到迷茫、不知所措,以及觉得自己不知道在做什么。 这是正常的,并且标志着成长。
关键见解:一起激发的神经元会连接在一起。对你的目标保持极端可以加速神经可塑性。
focus-types.md - 构建、维护、恢复的详细分解flow-formula.md - 挑战 ≈ 技能公式解释default-mode-network.md - 恢复如何产生创造性见解assess_focus.py - 诊断当前专注状态generate_hierarchy.py - 根据愿景陈述创建目标层级track_levers.py - 跟踪杠杆移动任务和进度每周安装次数
543
仓库
首次出现
2026 年 1 月 21 日
安全审计
安装于
opencode507
gemini-cli499
codex494
cursor488
github-copilot487
openclaw486
| Root Cause |
|---|
| Distracted | Multiple programs running, attention split | Lack of clarity |
| Anxious | Overwhelmed by goals, paralyzed | Challenge >> Skill |
| Bored | Repetitive work, self-centered thoughts | Challenge << Skill |
| Flow | Challenge ≈ Skill, time flies | Optimal state |
Key insight : Humans can process ~50 bits of conscious info/second. Every distraction reduces your potential. You have ~125 billion bits total in a lifetime—use them wisely.
Vision : Your ideal future (be specific, even if it seems irrational) Anti-Vision : What you don't want, where you'll end up without change
Exercise (15 minutes):
Rule : Success is less about discipline and more about removing distractions that make discipline difficult.
Create a clear mental frame you can tap into anytime:
10-Year Goal → Where you want to be
↓
1-Year Goal → Milestone to reach this year
↓
1-Month Goal → What you must achieve this month
↓
1-Week Goal → Actionable tasks this week
↓
Lever-Moving Tasks → Daily 1-3 priorities that move the needle
Example :
Principle : Learn by building, not by consuming tutorials.
Why tutorials fail : Endless consumption creates endless options and overwhelm. Most information goes to waste because you can't apply it.
How to use project-based learning :
A project can be anything : Your health, a business, a skill, a creative work. A project is simply a structured way to achieve a goal.
Structure your daily deep work block using the clarity-importance-urgency framework:
Before the session (2 min) :
During the session (50 min) :
After the session (8 min) :
Optimal timing : Morning, after filling your mind with education/ideas, before emptying with planning.
Critical : Your best ideas come during rest, not during work.
Daily structure (the routine of successful creatives):
Recovery activities (not escapism):
The Default Mode Network : When you stop focusing externally, your brain connects regions for visual thinking and creativity. This is where breakthrough ideas emerge.
What stage are you in?
├─ Pre-foundation (no clear vision)
│ └─ Focus: Vision & Anti-Vision exercise (Step 2)
│
├─ Foundation (vision set, no project)
│ └─ Focus: Goal hierarchy + First project definition (Steps 3-4)
│
├─ Building (active project in progress)
│ └─ Focus: Daily 1-hour protocol + Lever-moving tasks (Steps 5)
│
└─ Maintenance (project generating value)
└─ Focus: Systematizing, delegating, starting next project
Before starting each session, confirm:
After each session, confirm:
Expect to feel lost, overwhelmed, and like you don't know what you're doing. This is normal and signals growth.
Key insight : Neurons that fire together, wire together. Being extreme about your goals accelerates neuroplasticity.
focus-types.md - Detailed breakdown of Building, Maintenance, Recoveryflow-formula.md - The challenge ≈ skill equation explaineddefault-mode-network.md - How recovery generates creative insightsassess_focus.py - Diagnose current focus stategenerate_hierarchy.py - Create goal hierarchy from vision statementtrack_levers.py - Track lever-moving tasks and progressWeekly Installs
543
Repository
First Seen
Jan 21, 2026
Security Audits
Installed on
opencode507
gemini-cli499
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cursor488
github-copilot487
openclaw486
Python PDF处理教程:合并拆分、提取文本表格、创建PDF文件
53,300 周安装