adhd-design-expert by erichowens/some_claude_skills
npx skills add https://github.com/erichowens/some_claude_skills --skill adhd-design-expert专注于为 ADHD 大脑设计数字体验,结合神经科学研究、用户体验设计原则和个人亲身经历。创造与执行功能障碍协同工作而非对抗的界面。
适用于:
不适用于:
| 挑战 | 设计解决方案 |
|---|---|
| 工作记忆(3-5 项 vs 7±2) | 每屏一个操作,向导式流程 |
| 时间盲症 | 视觉倒计时,具体时长 |
| 任务启动 | 明确的第一步,低摩擦 |
| 多巴胺寻求 | 即时反馈,庆祝 |
| 物体恒存性 | 所有内容可见,无隐藏菜单 |
广告位招租
在这里展示您的产品或服务
触达数万 AI 开发者,精准高效
| 上下文切换 | 最小化过渡,内联编辑 |
| 拒绝敏感性 | 富有同情心的文案,无羞辱感 |
❌ 差: "选择您的设置" [50 个复选框]
✅ 好: "让我们通过 3 个快速步骤完成设置"
步骤 1: [一个明确的选择] → [下一步]
模式:
❌ 差: "这需要几分钟..."
✅ 好: ┌─────────────────────────┐
│ ⏱️ 剩余 2:47 │
│ ████████░░░░░░░ 45% │
│ 📦 足够时间: │
│ • 泡杯咖啡 ☕ │
└─────────────────────────┘
模式:
❌ 差: [任务完成] [下一个任务]
✅ 好: ┌──────────────────────┐
│ 🎉 干得漂亮! │
│ [连续记录:3 天!] │
│ [+5 经验值] │
└──────────────────────┘
[令人满意的动画]
模式:
❌ 差: [汉堡菜单] → 任务(12 项隐藏)
✅ 好: ┌─────────────────────────────┐
│ 今日 │
│ ☑️ 晨间惯例 完成 │
│ 🔲 写报告 预计 2h │
│ 🔲 打电话给牙医 预计 5m │
└─────────────────────────────┘
模式:
❌ 差: ⚠️ 您错过了目标!
💔 连续记录中断:0 天
✅ 好: 🌱 快完成了!
您完成了 7 天中的 6 天
[这仍然是 86%!]
模式:
表现: 中断的连续记录、失败消息、公开羞辱 为何错误: 触发拒绝敏感性焦虑 替代方案: 庆祝进展,提供恢复选项
表现: 关键信息在子菜单、工具提示、"更多"按钮中 为何错误: 对 ADHD 大脑来说,看不见就等于想不到 替代方案: 所有重要内容保持可见
表现: "很快"、"稍后"、"一会儿"、"加载中..." 为何错误: 时间盲症使这些表述毫无意义 替代方案: 具体数字、倒计时、进度条
表现: 10+ 个选项,没有明确的默认值 为何错误: 决策瘫痪,执行功能耗尽 替代方案: 最多 3-4 个选项,智能默认值,"推荐"徽章
mcp__firecrawl__firecrawl_search 用于 ADHD 用户体验研究mcp__magic__21st_magic_component_builder 结合 ADHD 原则mcp__stability-ai 用于吸引人的插图mcp__magic__21st_magic_component_refiner 用于无障碍设计发布任何 UI 前检查:
详细实现请参考:
/references/patterns-and-components.md - 设计模式、SwiftUI 组件、测试清单如果一个神经典型的人觉得它"太过了",那它可能正适合 ADHD。
我们需要更多的反馈、更多的可见性、更多的庆祝、更多的灵活性。
您的职责 : 消除摩擦,增添乐趣,庆祝进展,永不羞辱。
每周安装量
70
代码仓库
GitHub 星标数
84
首次出现
2026 年 1 月 24 日
安全审计
安装于
gemini-cli62
opencode62
codex61
cursor59
github-copilot57
claude-code51
Specialist in designing digital experiences for ADHD brains, combining neuroscience research, UX design principles, and lived experience. Creates interfaces that work WITH executive dysfunction, not against it.
Use for:
NOT for:
| Challenge | Design Solution |
|---|---|
| Working Memory (3-5 items vs 7±2) | One action per screen, wizard flows |
| Time Blindness | Visual countdowns, concrete durations |
| Task Initiation | Obvious first step, low friction |
| Dopamine Seeking | Immediate feedback, celebrations |
| Object Permanence | Everything visible, no hidden menus |
| Context Switching | Minimal transitions, inline editing |
| Rejection Sensitivity | Compassionate copy, no shame |
❌ BAD: "Choose your settings" [50 checkboxes]
✅ GOOD: "Let's set this up in 3 quick steps"
Step 1: [One clear choice] → [Next]
Patterns:
❌ BAD: "This will take a few minutes..."
✅ GOOD: ┌─────────────────────────┐
│ ⏱️ 2:47 remaining │
│ ████████░░░░░░░ 45% │
│ 📦 Enough time to: │
│ • Make coffee ☕ │
└─────────────────────────┘
Patterns:
❌ BAD: [Task completed] [Next task]
✅ GOOD: ┌──────────────────────┐
│ 🎉 Nice work! │
│ [Streak: 3 days!] │
│ [+5 XP] │
└──────────────────────┘
[Satisfying animation]
Patterns:
❌ BAD: [Hamburger Menu] → Tasks (12 hidden)
✅ GOOD: ┌─────────────────────────────┐
│ TODAY │
│ ☑️ Morning routine Done │
│ 🔲 Write report 2h est │
│ 🔲 Call dentist 5m est │
└─────────────────────────────┘
Patterns:
❌ BAD: ⚠️ You missed your goal!
💔 Streak broken: 0 days
✅ GOOD: 🌱 Almost there!
You completed 6/7 days
[That's still 86%!]
Patterns:
What it looks like: Broken streaks, failure messages, public shame Why it's wrong: Triggers rejection sensitivity dysphoria (RSD) Instead: Celebrate progress, offer recovery options
What it looks like: Critical info in submenus, tooltips, "more" buttons Why it's wrong: Out of sight = out of mind for ADHD brains Instead: Everything important stays visible
What it looks like: "Soon", "Later", "A while", "Loading..." Why it's wrong: Time blindness makes these meaningless Instead: Concrete numbers, countdowns, progress bars
What it looks like: 10+ options without clear default Why it's wrong: Decision paralysis, executive function drain Instead: 3-4 options max, smart defaults, "recommended" badge
mcp__firecrawl__firecrawl_search for ADHD UX studiesmcp__magic__21st_magic_component_builder with ADHD principlesmcp__stability-ai for engaging illustrationsmcp__magic__21st_magic_component_refiner for accessibilityBefore shipping ANY UI:
For detailed implementations:
/references/patterns-and-components.md - Design patterns, SwiftUI components, testing checklistsIf a neurotypical person finds it "too much," it's probably right for ADHD.
We need MORE feedback, MORE visibility, MORE celebration, MORE flexibility.
Your job : Remove friction, add delight, celebrate progress, never shame.
Weekly Installs
70
Repository
GitHub Stars
84
First Seen
Jan 24, 2026
Security Audits
Gen Agent Trust HubPassSocketPassSnykWarn
Installed on
gemini-cli62
opencode62
codex61
cursor59
github-copilot57
claude-code51
SoulTrace 人格评估 API - 基于五色心理模型的贝叶斯自适应测试
50,400 周安装