memory-retrieval-learning by lyndonkl/claude
npx skills add https://github.com/lyndonkl/claude --skill memory-retrieval-learning创建基于证据的学习计划,通过间隔重复、检索练习和交错学习,最大限度地提高长期记忆保留率。
在以下情况下使用记忆-检索-学习方法:
考试与认证准备:
专业学习:
语言学习:
技能掌握:
记忆-检索-学习应用了关于人类如何持久学习的认知科学研究:
关键原则:
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快速示例:
学习西班牙语动词变位:
Week 1: Learn 20 new verbs → Test yourself same day
Week 1: Review those 20 verbs after 1 day → Test
Week 1: Review after 3 days → Test
Week 2: Review after 7 days → Test + Add 20 new verbs
Week 3: Review old verbs after 14 days → Test + Continue new verbs
Week 5: Review after 30 days → Test
这通过在即将遗忘之前进行复习来对抗遗忘曲线。
复制此清单并跟踪您的进度:
Learning Plan Progress:
- [ ] Step 1: Define learning goals and timeline
- [ ] Step 2: Break down material and create schedule
- [ ] Step 3: Design retrieval practice methods
- [ ] Step 4: Execute daily learning sessions
- [ ] Step 5: Track progress and adjust
步骤 1:定义学习目标和时间线
明确需要学习什么、何时完成以及每天有多少可用时间。确定成功标准(通过考试、展示技能等)。使用 resources/template.md 来构建您的计划。
步骤 2:分解材料并创建时间表
将材料分解成可学习的单元。根据时间线计算间隔重复时间表。规划初始学习 + 复习周期。对于复杂的时间表或长时间线(6个月以上),请参阅 resources/methodology.md 了解高级调度技术。
步骤 3:设计检索练习方法
创建主动回忆机制:闪卡、练习题、模拟测试、自我测验。避免使用被动技巧(划重点、重读)。请参阅“常见模式”了解特定领域的方法。
步骤 4:执行每日学习任务
遵循时间表:上午学习新材料(注意力高峰期),下午/晚上复习。持续使用检索练习。记录困难之处以便额外复习。对于交错学习或合意困难等高级技术,请参阅 resources/methodology.md。
步骤 5:跟踪进度并调整
通过自我测试衡量记忆保留情况。根据表现调整复习频率(困难越多 = 越早复习)。根据需要更新时间表。使用 resources/evaluators/rubric_memory_retrieval_learning.json 进行验证。
考试准备(3-6个月):
语言学习(持续进行):
技术/工作技能(3-12周):
医学/技术流程:
批量记忆(事实、日期、列表):
避免常见错误:
切合实际的期望:
时间管理:
何时寻求帮助:
资源:
resources/template.md - 包含时间安排的学习计划模板resources/methodology.md - 针对复杂学习目标的高级技术resources/evaluators/rubric_memory_retrieval_learning.json - 质量标准输出:
memory-retrieval-learning.md成功标准:
基于证据的技术:
每周安装量
150
代码库
GitHub 星标
45
首次出现
Jan 24, 2026
安全审计
安装于
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github-copilot130
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Create evidence-based learning plans that maximize long-term retention through spaced repetition, retrieval practice, and interleaving.
Use memory-retrieval-learning when you need to:
Exam & Certification Prep:
Professional Learning:
Language Learning:
Skill Mastery:
Memory-retrieval-learning applies cognitive science research on how humans learn durably:
Key Principles:
Quick Example:
Learning Spanish verb conjugations:
Week 1: Learn 20 new verbs → Test yourself same day
Week 1: Review those 20 verbs after 1 day → Test
Week 1: Review after 3 days → Test
Week 2: Review after 7 days → Test + Add 20 new verbs
Week 3: Review old verbs after 14 days → Test + Continue new verbs
Week 5: Review after 30 days → Test
This combats the forgetting curve by reviewing just before you'd forget.
Copy this checklist and track your progress:
Learning Plan Progress:
- [ ] Step 1: Define learning goals and timeline
- [ ] Step 2: Break down material and create schedule
- [ ] Step 3: Design retrieval practice methods
- [ ] Step 4: Execute daily learning sessions
- [ ] Step 5: Track progress and adjust
Step 1: Define learning goals and timeline
Clarify what needs to be learned, by when, and how much time is available daily. Identify success criteria (pass exam, demonstrate skill, etc). Use resources/template.md to structure your plan.
Step 2: Break down material and create schedule
Chunk material into learnable units. Calculate spaced repetition schedule based on timeline. Plan initial learning + review cycles. For complex schedules or long timelines (6+ months), see resources/methodology.md for advanced scheduling techniques.
Step 3: Design retrieval practice methods
Create active recall mechanisms: flashcards, practice problems, mock tests, self-quizzing. Avoid passive techniques (highlighting, re-reading). See Common Patterns for domain-specific approaches.
Step 4: Execute daily learning sessions
Follow the schedule: new material in morning (peak alertness), reviews in afternoon/evening. Use retrieval practice consistently. Log what's difficult for extra review. For advanced techniques like interleaving or desirable difficulties, see resources/methodology.md.
Step 5: Track progress and adjust
Measure retention with self-tests. Adjust review frequency based on performance (struggle more = review sooner). Update schedule as needed. Validate using resources/evaluators/rubric_memory_retrieval_learning.json.
Exam Preparation (3-6 months):
Language Learning (ongoing):
Technology/Job Skill (3-12 weeks):
Medical/Technical Procedures:
Bulk Memorization (facts, dates, lists):
Avoid Common Mistakes:
Realistic Expectations:
Time Management:
When to Seek Help:
Resources:
resources/template.md - Learning plan template with schedulingresources/methodology.md - Advanced techniques for complex learning goalsresources/evaluators/rubric_memory_retrieval_learning.json - Quality criteriaOutput:
memory-retrieval-learning.md in current directorySuccess Criteria:
Evidence-Based Techniques:
Weekly Installs
150
Repository
GitHub Stars
45
First Seen
Jan 24, 2026
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