核心Web指标优化指南：LCP、INP、CLS三大性能指标详解与实战技巧

core-web-vitals by addyosmani/web-quality-skills

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npx skills add https://github.com/addyosmani/web-quality-skills --skill core-web-vitals

开发开发运维

🇨🇳中文介绍

核心 Web 指标优化

针对影响谷歌搜索排名和用户体验的三个核心 Web 指标进行针对性优化。

三大指标

指标	衡量内容	良好	需要改进	较差
LCP	加载性能	≤ 2.5秒	2.5秒 – 4秒	> 4秒
INP	交互响应性	≤ 200毫秒	200毫秒 – 500毫秒	> 500毫秒
CLS	视觉稳定性	≤ 0.1	0.1 – 0.25	> 0.25

谷歌采用 第 75 百分位数 进行衡量 —— 75% 的页面访问必须达到"良好"阈值。

LCP：最大内容绘制

LCP 衡量的是最大可见内容元素渲染完成的时间。通常这指的是：

首屏图片或视频

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// ❌ Content loads after JavaScript
useEffect(() => {
  fetch('/api/hero-text').then(r => r.json()).then(setHeroText);
}, []);

// ✅ Server-side or static rendering
// Use SSR, SSG, or streaming to send HTML with content
export async function getServerSideProps() {
  const heroText = await fetchHeroText();
  return { props: { heroText } };
}

- [ ] TTFB < 800ms (use CDN, edge caching)
- [ ] LCP image preloaded with fetchpriority="high"
- [ ] LCP image optimized (WebP/AVIF, correct size)
- [ ] Critical CSS inlined (< 14KB)
- [ ] No render-blocking JavaScript in <head>
- [ ] Fonts don't block text rendering (font-display: swap)
- [ ] LCP element in initial HTML (not JS-rendered)

// Find your LCP element
new PerformanceObserver((list) => {
  const entries = list.getEntries();
  const lastEntry = entries[entries.length - 1];
  console.log('LCP element:', lastEntry.element);
  console.log('LCP time:', lastEntry.startTime);
}).observe({ type: 'largest-contentful-paint', buffered: true });

阶段	目标	优化
输入延迟	< 50ms	减少主线程阻塞
处理时间	< 100ms	优化事件处理程序
呈现延迟	< 50ms	最小化渲染工作

// ❌ Long synchronous task
function processLargeArray(items) {
  items.forEach(item => expensiveOperation(item));
}

// ✅ Break into chunks with yielding
async function processLargeArray(items) {
  const CHUNK_SIZE = 100;
  for (let i = 0; i < items.length; i += CHUNK_SIZE) {
    const chunk = items.slice(i, i + CHUNK_SIZE);
    chunk.forEach(item => expensiveOperation(item));
    
    // Yield to main thread
    await new Promise(r => setTimeout(r, 0));
    // Or use scheduler.yield() when available
  }
}

// ❌ All work in handler
button.addEventListener('click', () => {
  // Heavy computation
  const result = calculateComplexThing();
  // DOM updates
  updateUI(result);
  // Analytics
  trackEvent('click');
});

// ✅ Prioritize visual feedback
button.addEventListener('click', () => {
  // Immediate visual feedback
  button.classList.add('loading');
  
  // Defer non-critical work
  requestAnimationFrame(() => {
    const result = calculateComplexThing();
    updateUI(result);
  });
  
  // Use requestIdleCallback for analytics
  requestIdleCallback(() => trackEvent('click'));
});

// ❌ Eagerly loaded, blocks interactions
<script src="https://heavy-widget.com/widget.js"></script>

// ✅ Lazy loaded on interaction or visibility
const loadWidget = () => {
  import('https://heavy-widget.com/widget.js')
    .then(widget => widget.init());
};
button.addEventListener('click', loadWidget, { once: true });

// ❌ Re-renders entire tree
function App() {
  const [count, setCount] = useState(0);
  return (
    <div>
      <Counter count={count} />
      <ExpensiveComponent /> {/* Re-renders on every count change */}
    </div>
  );
}

// ✅ Memoized expensive components
const MemoizedExpensive = React.memo(ExpensiveComponent);

function App() {
  const [count, setCount] = useState(0);
  return (
    <div>
      <Counter count={count} />
      <MemoizedExpensive />
    </div>
  );
}

- [ ] No tasks > 50ms on main thread
- [ ] Event handlers complete quickly (< 100ms)
- [ ] Visual feedback provided immediately
- [ ] Heavy work deferred with requestIdleCallback
- [ ] Third-party scripts don't block interactions
- [ ] Debounced input handlers where appropriate
- [ ] Web Workers for CPU-intensive operations

// Identify slow interactions
new PerformanceObserver((list) => {
  for (const entry of list.getEntries()) {
    if (entry.duration > 200) {
      console.warn('Slow interaction:', {
        type: entry.name,
        duration: entry.duration,
        processingStart: entry.processingStart,
        processingEnd: entry.processingEnd,
        target: entry.target
      });
    }
  }
}).observe({ type: 'event', buffered: true, durationThreshold: 16 });

<!-- ❌ Unknown size until loaded -->
<iframe src="https://ad-network.com/ad"></iframe>

<!-- ✅ Reserve space with min-height -->
<div style="min-height: 250px;">
  <iframe src="https://ad-network.com/ad" height="250"></iframe>
</div>

<!-- ✅ Or use aspect-ratio container -->
<div style="aspect-ratio: 16/9;">
  <iframe src="https://youtube.com/embed/..." 
          style="width: 100%; height: 100%;"></iframe>
</div>

// ❌ Inserts content above viewport
notifications.prepend(newNotification);

// ✅ Insert below viewport or use transform
const insertBelow = viewport.bottom < newNotification.top;
if (insertBelow) {
  notifications.prepend(newNotification);
} else {
  // Animate in without shifting
  newNotification.style.transform = 'translateY(-100%)';
  notifications.prepend(newNotification);
  requestAnimationFrame(() => {
    newNotification.style.transform = '';
  });
}

/* ❌ Font swap shifts text */
@font-face {
  font-family: 'Custom';
  src: url('custom.woff2') format('woff2');
}

/* ✅ Optional font (no shift if slow) */
@font-face {
  font-family: 'Custom';
  src: url('custom.woff2') format('woff2');
  font-display: optional;
}

/* ✅ Or match fallback metrics */
@font-face {
  font-family: 'Custom';
  src: url('custom.woff2') format('woff2');
  font-display: swap;
  size-adjust: 105%; /* Match fallback size */
  ascent-override: 95%;
  descent-override: 20%;
}

- [ ] All images have width/height or aspect-ratio
- [ ] All videos/embeds have reserved space
- [ ] Ads have min-height containers
- [ ] Fonts use font-display: optional or matched metrics
- [ ] Dynamic content inserted below viewport
- [ ] Animations use transform/opacity only
- [ ] No content injected above existing content

// Track layout shifts
new PerformanceObserver((list) => {
  for (const entry of list.getEntries()) {
    if (!entry.hadRecentInput) {
      console.log('Layout shift:', entry.value);
      entry.sources?.forEach(source => {
        console.log('  Shifted element:', source.node);
        console.log('  Previous rect:', source.previousRect);
        console.log('  Current rect:', source.currentRect);
      });
    }
  }
}).observe({ type: 'layout-shift', buffered: true });

Chrome 用户体验报告 (CrUX) → BigQuery 或 API
Search Console → 核心 Web 指标报告
web-vitals 库 → 发送到你的分析系统

import {onLCP, onINP, onCLS} from 'web-vitals';

function sendToAnalytics({name, value, rating}) { gtag('event', name, { event_category: 'Web Vitals', value: Math.round(name === 'CLS' ? value * 1000 : value), event_label: rating }); }

onLCP(sendToAnalytics); onINP(sendToAnalytics); onCLS(sendToAnalytics);

🇺🇸English

Core Web Vitals optimization

Targeted optimization for the three Core Web Vitals metrics that affect Google Search ranking and user experience.

The three metrics

Metric	Measures	Good	Needs work	Poor
LCP	Loading	≤ 2.5s	2.5s – 4s	> 4s
INP	Interactivity	≤ 200ms	200ms – 500ms	> 500ms
CLS	Visual Stability	≤ 0.1	0.1 – 0.25	> 0.25

Google measures at the 75th percentile — 75% of page visits must meet "Good" thresholds.

LCP: Largest Contentful Paint

LCP measures when the largest visible content element renders. Usually this is:

Hero image or video
Large text block
Background image
<svg> element

Common LCP issues

1. Slow server response (TTFB > 800ms)

Fix: CDN, caching, optimized backend, edge rendering

2. Render-blocking resources

<!-- ❌ Blocks rendering -->
<link rel="stylesheet" href="/all-styles.css">

<!-- ✅ Critical CSS inlined, rest deferred -->
<style>/* Critical above-fold CSS */</style>
<link rel="preload" href="/styles.css" as="style" 
      onload="this.onload=null;this.rel='stylesheet'">

3. Slow resource load times

<!-- ❌ No hints, discovered late -->
<img src="/hero.jpg" alt="Hero">

<!-- ✅ Preloaded with high priority -->
<link rel="preload" href="/hero.webp" as="image" fetchpriority="high">
<img src="/hero.webp" alt="Hero" fetchpriority="high">

4. Client-side rendering delays

// ❌ Content loads after JavaScript
useEffect(() => {
  fetch('/api/hero-text').then(r => r.json()).then(setHeroText);
}, []);

// ✅ Server-side or static rendering
// Use SSR, SSG, or streaming to send HTML with content
export async function getServerSideProps() {
  const heroText = await fetchHeroText();
  return { props: { heroText } };
}

LCP optimization checklist

- [ ] TTFB < 800ms (use CDN, edge caching)
- [ ] LCP image preloaded with fetchpriority="high"
- [ ] LCP image optimized (WebP/AVIF, correct size)
- [ ] Critical CSS inlined (< 14KB)
- [ ] No render-blocking JavaScript in <head>
- [ ] Fonts don't block text rendering (font-display: swap)
- [ ] LCP element in initial HTML (not JS-rendered)

LCP element identification

// Find your LCP element
new PerformanceObserver((list) => {
  const entries = list.getEntries();
  const lastEntry = entries[entries.length - 1];
  console.log('LCP element:', lastEntry.element);
  console.log('LCP time:', lastEntry.startTime);
}).observe({ type: 'largest-contentful-paint', buffered: true });

INP: Interaction to Next Paint

INP measures responsiveness across ALL interactions (clicks, taps, key presses) during a page visit. It reports the worst interaction (at 98th percentile for high-traffic pages).

INP breakdown

Total INP = Input Delay + Processing Time + Presentation Delay

Phase	Target	Optimization
Input Delay	< 50ms	Reduce main thread blocking
Processing	< 100ms	Optimize event handlers
Presentation	< 50ms	Minimize rendering work

Common INP issues

1. Long tasks blocking main thread

// ❌ Long synchronous task
function processLargeArray(items) {
  items.forEach(item => expensiveOperation(item));
}

// ✅ Break into chunks with yielding
async function processLargeArray(items) {
  const CHUNK_SIZE = 100;
  for (let i = 0; i < items.length; i += CHUNK_SIZE) {
    const chunk = items.slice(i, i + CHUNK_SIZE);
    chunk.forEach(item => expensiveOperation(item));
    
    // Yield to main thread
    await new Promise(r => setTimeout(r, 0));
    // Or use scheduler.yield() when available
  }
}

2. Heavy event handlers

// ❌ All work in handler
button.addEventListener('click', () => {
  // Heavy computation
  const result = calculateComplexThing();
  // DOM updates
  updateUI(result);
  // Analytics
  trackEvent('click');
});

// ✅ Prioritize visual feedback
button.addEventListener('click', () => {
  // Immediate visual feedback
  button.classList.add('loading');
  
  // Defer non-critical work
  requestAnimationFrame(() => {
    const result = calculateComplexThing();
    updateUI(result);
  });
  
  // Use requestIdleCallback for analytics
  requestIdleCallback(() => trackEvent('click'));
});

3. Third-party scripts

// ❌ Eagerly loaded, blocks interactions
<script src="https://heavy-widget.com/widget.js"></script>

// ✅ Lazy loaded on interaction or visibility
const loadWidget = () => {
  import('https://heavy-widget.com/widget.js')
    .then(widget => widget.init());
};
button.addEventListener('click', loadWidget, { once: true });

4. Excessive re-renders (React/Vue)

// ❌ Re-renders entire tree
function App() {
  const [count, setCount] = useState(0);
  return (
    <div>
      <Counter count={count} />
      <ExpensiveComponent /> {/* Re-renders on every count change */}
    </div>
  );
}

// ✅ Memoized expensive components
const MemoizedExpensive = React.memo(ExpensiveComponent);

function App() {
  const [count, setCount] = useState(0);
  return (
    <div>
      <Counter count={count} />
      <MemoizedExpensive />
    </div>
  );
}

INP optimization checklist

- [ ] No tasks > 50ms on main thread
- [ ] Event handlers complete quickly (< 100ms)
- [ ] Visual feedback provided immediately
- [ ] Heavy work deferred with requestIdleCallback
- [ ] Third-party scripts don't block interactions
- [ ] Debounced input handlers where appropriate
- [ ] Web Workers for CPU-intensive operations

INP debugging

// Identify slow interactions
new PerformanceObserver((list) => {
  for (const entry of list.getEntries()) {
    if (entry.duration > 200) {
      console.warn('Slow interaction:', {
        type: entry.name,
        duration: entry.duration,
        processingStart: entry.processingStart,
        processingEnd: entry.processingEnd,
        target: entry.target
      });
    }
  }
}).observe({ type: 'event', buffered: true, durationThreshold: 16 });

CLS: Cumulative Layout Shift

CLS measures unexpected layout shifts. A shift occurs when a visible element changes position between frames without user interaction.

CLS Formula: impact fraction × distance fraction

Common CLS causes

1. Images without dimensions

<!-- ❌ Causes layout shift when loaded -->
<img src="photo.jpg" alt="Photo">

<!-- ✅ Space reserved -->
<img src="photo.jpg" alt="Photo" width="800" height="600">

<!-- ✅ Or use aspect-ratio -->
<img src="photo.jpg" alt="Photo" style="aspect-ratio: 4/3; width: 100%;">

2. Ads, embeds, and iframes

<!-- ❌ Unknown size until loaded -->
<iframe src="https://ad-network.com/ad"></iframe>

<!-- ✅ Reserve space with min-height -->
<div style="min-height: 250px;">
  <iframe src="https://ad-network.com/ad" height="250"></iframe>
</div>

<!-- ✅ Or use aspect-ratio container -->
<div style="aspect-ratio: 16/9;">
  <iframe src="https://youtube.com/embed/..." 
          style="width: 100%; height: 100%;"></iframe>
</div>

3. Dynamically injected content

// ❌ Inserts content above viewport
notifications.prepend(newNotification);

// ✅ Insert below viewport or use transform
const insertBelow = viewport.bottom < newNotification.top;
if (insertBelow) {
  notifications.prepend(newNotification);
} else {
  // Animate in without shifting
  newNotification.style.transform = 'translateY(-100%)';
  notifications.prepend(newNotification);
  requestAnimationFrame(() => {
    newNotification.style.transform = '';
  });
}

4. Web fonts causing FOUT

/* ❌ Font swap shifts text */
@font-face {
  font-family: 'Custom';
  src: url('custom.woff2') format('woff2');
}

/* ✅ Optional font (no shift if slow) */
@font-face {
  font-family: 'Custom';
  src: url('custom.woff2') format('woff2');
  font-display: optional;
}

/* ✅ Or match fallback metrics */
@font-face {
  font-family: 'Custom';
  src: url('custom.woff2') format('woff2');
  font-display: swap;
  size-adjust: 105%; /* Match fallback size */
  ascent-override: 95%;
  descent-override: 20%;
}

5. Animations triggering layout

/* ❌ Animates layout properties */
.animate {
  transition: height 0.3s, width 0.3s;
}

/* ✅ Use transform instead */
.animate {
  transition: transform 0.3s;
}
.animate.expanded {
  transform: scale(1.2);
}

CLS optimization checklist

- [ ] All images have width/height or aspect-ratio
- [ ] All videos/embeds have reserved space
- [ ] Ads have min-height containers
- [ ] Fonts use font-display: optional or matched metrics
- [ ] Dynamic content inserted below viewport
- [ ] Animations use transform/opacity only
- [ ] No content injected above existing content

CLS debugging

// Track layout shifts
new PerformanceObserver((list) => {
  for (const entry of list.getEntries()) {
    if (!entry.hadRecentInput) {
      console.log('Layout shift:', entry.value);
      entry.sources?.forEach(source => {
        console.log('  Shifted element:', source.node);
        console.log('  Previous rect:', source.previousRect);
        console.log('  Current rect:', source.currentRect);
      });
    }
  }
}).observe({ type: 'layout-shift', buffered: true });

Measurement tools

Lab testing

Chrome DevTools → Performance panel, Lighthouse
WebPageTest → Detailed waterfall, filmstrip
Lighthouse CLI → npx lighthouse <url>

Field data (real users)

Chrome User Experience Report (CrUX) → BigQuery or API
Search Console → Core Web Vitals report
web-vitals library → Send to your analytics

import {onLCP, onINP, onCLS} from 'web-vitals';

function sendToAnalytics({name, value, rating}) { gtag('event', name, { event_category: 'Web Vitals', value: Math.round(name === 'CLS' ? value * 1000 : value), event_label: rating }); }

onLCP(sendToAnalytics); onINP(sendToAnalytics); onCLS(sendToAnalytics);

Framework quick fixes

Next.js

// LCP: Use next/image with priority
import Image from 'next/image';
<Image src="/hero.jpg" priority fill alt="Hero" />

// INP: Use dynamic imports
const HeavyComponent = dynamic(() => import('./Heavy'), { ssr: false });

// CLS: Image component handles dimensions automatically

React

// LCP: Preload in head
<link rel="preload" href="/hero.jpg" as="image" fetchpriority="high" />

// INP: Memoize and useTransition
const [isPending, startTransition] = useTransition();
startTransition(() => setExpensiveState(newValue));

// CLS: Always specify dimensions in img tags

Vue/Nuxt

<!-- LCP: Use nuxt/image with preload -->
<NuxtImg src="/hero.jpg" preload loading="eager" />

<!-- INP: Use async components -->
<component :is="() => import('./Heavy.vue')" />

<!-- CLS: Use aspect-ratio CSS -->
<img :style="{ aspectRatio: '16/9' }" />

References

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核心Web指标优化指南：LCP、INP、CLS三大性能指标详解与实战技巧

🇨🇳中文介绍

核心 Web 指标优化

三大指标

LCP：最大内容绘制

相关 Skills

常见的 LCP 问题

LCP 优化检查清单

LCP 元素识别

INP：下一次绘制交互

INP 分解

常见的 INP 问题

INP 优化检查清单

INP 调试

CLS：累积布局偏移

常见的 CLS 原因

CLS 优化检查清单

CLS 调试

测量工具

实验室测试

现场数据（真实用户）

框架快速修复

Next.js

React

Vue/Nuxt

参考资料

🇺🇸English

Core Web Vitals optimization

The three metrics

LCP: Largest Contentful Paint

Common LCP issues

LCP optimization checklist

LCP element identification

INP: Interaction to Next Paint

INP breakdown

Common INP issues

INP optimization checklist

INP debugging

CLS: Cumulative Layout Shift

Common CLS causes

CLS optimization checklist

CLS debugging

Measurement tools

Lab testing

Field data (real users)

Framework quick fixes

Next.js

React

Vue/Nuxt

References