重要前提
安装AI Skills的关键前提是:必须科学上网,且开启TUN模式,这一点至关重要,直接决定安装能否顺利完成,在此郑重提醒三遍:科学上网,科学上网,科学上网。查看完整安装教程 →
calendar-optimization by majesticlabs-dev/majestic-marketplace
npx skills add https://github.com/majesticlabs-dev/majestic-marketplace --skill calendar-optimization平衡你在四大关键类别上的专业时间。
包含内容:
问题所在: 大多数专业人士将 70-90% 的时间花在这里,留给其他事务的时间所剩无几。
包含内容:
问题所在: 被挤压在管理时间的间隙中,从未得到保护。
包含内容:
问题所在: 通常是被动发生(如漫无目的地刷屏),而非有意为之。
包含内容:
问题所在: 几乎从不安排。即使发生,也是偶然的。
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触达数万 AI 开发者,精准高效
在每个工作日结束时,为当天的活动进行颜色编码:
| 颜色 | 类型 | 示例 |
|---|---|---|
| 红色 | 管理 | 会议、电子邮件、电话、行政事务 |
| 绿色 | 创造 | 构建、写作、编码、设计 |
| 蓝色 | 吸收 | 阅读、学习、研究 |
| 黄色 | 构思 | 思考、头脑风暴、日志记录 |
查看你日历的整体颜色分布:
典型的不健康模式:
更健康的目标:
目标: 防止红色时间渗透到每一天的每一个小时。
行动:
示例日程:
Monday: Meeting block 10am-12pm, 2pm-4pm
Tuesday: No meetings (Creation day)
Wednesday: Meeting block 9am-11am, 3pm-5pm
Thursday: No meetings (Creation day)
Friday: Meeting block 10am-12pm only
目标: 创造时间通过有趣的项目和机会推动你前进。
行动:
微软研究发现:
用户花在电子邮件和会议上的时间远多于创造时间。这一比例逐年恶化。
保护示例:
Daily: 6am-9am Creation Block (non-negotiable)
- Phone on airplane mode
- Slack closed
- Email untouched
- One focused project only
目标: 这些“被遗忘”的时间类型能驱动长期的复合进步。
历史模式:
行动:
示例日程:
Wednesday 4-5pm: Consumption (reading/learning)
Friday 3-4pm: Ideation (journaling/walking/thinking)
MONDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-9:00 [GREEN] Creation Block
9:00-9:30 [RED] Email Processing #1
9:30-12:00 [RED] Meeting Block
12:00-1:00 Lunch
1:00-1:30 [RED] Email Processing #2
1:30-4:00 [GREEN] Creation Block
4:00-5:00 [RED] Meeting Overflow
TUESDAY (No-Meeting Day)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-12:00 [GREEN] Deep Creation
12:00-1:00 Lunch
1:00-5:00 [GREEN] Deep Creation
5:00-5:30 [RED] Email Processing
WEDNESDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-9:00 [GREEN] Creation Block
9:00-12:00 [RED] Meeting Block
12:00-1:00 Lunch
1:00-4:00 [RED] Meeting Block
4:00-5:00 [BLUE] Consumption (reading)
THURSDAY (No-Meeting Day)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-12:00 [GREEN] Deep Creation
12:00-1:00 Lunch
1:00-5:00 [GREEN] Deep Creation
5:00-5:30 [RED] Email Processing
FRIDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-9:00 [GREEN] Creation Block
9:00-12:00 [RED] Meeting Block
12:00-1:00 Lunch
1:00-3:00 [RED] Weekly wrap-up
3:00-4:00 [YELLOW] Ideation (week reflection)
4:00-5:00 [BLUE] Consumption (reading)
使用 AskUserQuestion 开始:
"我将帮助你优化日历,以便更好地平衡四种专业时间。
首先,让我们了解你当前的状况:
你如何估计你当前的时间分配?
然后提问:
# 日历优化计划
## 当前状态
| 类型 | 当前 % | 目标 % | 差距 |
|------|-----------|----------|-----|
| Management (Red) | X% | Y% | -Z% |
| Creation (Green) | X% | Y% | +Z% |
| Consumption (Blue) | X% | Y% | +Z% |
| Ideation (Yellow) | X% | Y% | +Z% |
## 本周的调整
### 1. 批量处理管理时间
- [ ] 设置电子邮件处理窗口:[时间]
- [ ] 将会议集中到:[日期/时间]
- [ ] 建立无会议日:[星期几]
### 2. 保护创造时间
- [ ] 安排创造时间:[时间]
- [ ] 在创造期间移除:[干扰项]
- [ ] 最短时段长度:[时长]
### 3. 安排成长时间
- [ ] 吸收时段:[日期/时间]
- [ ] 构思时段:[日期/时间]
## 30 天里程碑
- 第 1 周:审计和基线评估
- 第 2 周:实施批量处理
- 第 3 周:增加吸收时段
- 第 4 周:增加构思时段 + 衡量改进
每周安装次数
53
代码仓库
GitHub 星标数
33
首次出现
2026年2月5日
安全审计
安装于
cursor50
opencode50
codex50
gemini-cli49
github-copilot49
kimi-cli48
Balance your professional time across 4 essential categories.
What it includes:
The problem: Most professionals spend 70-90% here, leaving scraps for everything else.
What it includes:
The problem: Gets squeezed into gaps between Management Time. Never protected.
What it includes:
The problem: Often happens passively (doom-scrolling) rather than intentionally.
What it includes:
The problem: Almost never scheduled. Happens accidentally, if at all.
At the end of each weekday, color-code that day's events:
| Color | Type | Examples |
|---|---|---|
| Red | Management | Meetings, emails, calls, admin |
| Green | Creation | Building, writing, coding, designing |
| Blue | Consumption | Reading, learning, researching |
| Yellow | Ideation | Thinking, brainstorming, journaling |
Look at your calendar's overall color distribution:
Typical Unhealthy Pattern:
Healthier Target:
The Goal: Keep red from bleeding across every hour of every day.
Actions:
Example Schedule:
Monday: Meeting block 10am-12pm, 2pm-4pm
Tuesday: No meetings (Creation day)
Wednesday: Meeting block 9am-11am, 3pm-5pm
Thursday: No meetings (Creation day)
Friday: Meeting block 10am-12pm only
The Goal: Creation propels you forward with interesting projects and opportunities.
Actions:
Microsoft Research Finding:
Users spend significantly more time on email and meetings than creating. The ratio has worsened year over year.
Example Protection:
Daily: 6am-9am Creation Block (non-negotiable)
- Phone on airplane mode
- Slack closed
- Email untouched
- One focused project only
The Goal: These "forgotten" time types drive long-term compounding progress.
Historical Pattern:
Actions:
Example Schedule:
Wednesday 4-5pm: Consumption (reading/learning)
Friday 3-4pm: Ideation (journaling/walking/thinking)
MONDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-9:00 [GREEN] Creation Block
9:00-9:30 [RED] Email Processing #1
9:30-12:00 [RED] Meeting Block
12:00-1:00 Lunch
1:00-1:30 [RED] Email Processing #2
1:30-4:00 [GREEN] Creation Block
4:00-5:00 [RED] Meeting Overflow
TUESDAY (No-Meeting Day)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-12:00 [GREEN] Deep Creation
12:00-1:00 Lunch
1:00-5:00 [GREEN] Deep Creation
5:00-5:30 [RED] Email Processing
WEDNESDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-9:00 [GREEN] Creation Block
9:00-12:00 [RED] Meeting Block
12:00-1:00 Lunch
1:00-4:00 [RED] Meeting Block
4:00-5:00 [BLUE] Consumption (reading)
THURSDAY (No-Meeting Day)
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-12:00 [GREEN] Deep Creation
12:00-1:00 Lunch
1:00-5:00 [GREEN] Deep Creation
5:00-5:30 [RED] Email Processing
FRIDAY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
6:00-9:00 [GREEN] Creation Block
9:00-12:00 [RED] Meeting Block
12:00-1:00 Lunch
1:00-3:00 [RED] Weekly wrap-up
3:00-4:00 [YELLOW] Ideation (week reflection)
4:00-5:00 [BLUE] Consumption (reading)
Use AskUserQuestion to begin:
"I'll help you optimize your calendar for better balance across the 4 types of professional time.
First, let's understand your current state:
How would you estimate your current time split?
Then ask:
# CALENDAR OPTIMIZATION PLAN
## Current State
| Type | Current % | Target % | Gap |
|------|-----------|----------|-----|
| Management (Red) | X% | Y% | -Z% |
| Creation (Green) | X% | Y% | +Z% |
| Consumption (Blue) | X% | Y% | +Z% |
| Ideation (Yellow) | X% | Y% | +Z% |
## This Week's Changes
### 1. Batch Management
- [ ] Set email processing windows: [times]
- [ ] Cluster meetings to: [days/times]
- [ ] Establish no-meeting day: [day]
### 2. Protect Creation
- [ ] Block creation time: [times]
- [ ] Remove during creation: [distractions]
- [ ] Minimum block length: [duration]
### 3. Schedule Growth Time
- [ ] Consumption block: [day/time]
- [ ] Ideation block: [day/time]
## 30-Day Milestones
- Week 1: Audit and baseline
- Week 2: Implement batching
- Week 3: Add consumption block
- Week 4: Add ideation block + measure improvement
Weekly Installs
53
Repository
GitHub Stars
33
First Seen
Feb 5, 2026
Security Audits
Gen Agent Trust HubPassSocketPassSnykPass
Installed on
cursor50
opencode50
codex50
gemini-cli49
github-copilot49
kimi-cli48
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