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project-management-guru-adhd by erichowens/some_claude_skills
npx skills add https://github.com/erichowens/some_claude_skills --skill project-management-guru-adhd为管理多个并行项目("氛围编程 18 件事")的 ADHD 工程师提供的专家级项目管理。精通何时介入与何时让工程师沉浸于其超专注状态的微妙平衡。
适用于:
不适用于:
超能力: 8-12 小时的深度工作时段,卓越的质量,创造性的突破
危险: 错过截止日期,忘记自我照顾,在低优先级工作上陷入隧道视野
管理规则:
关于实现代码和检测系统,请参阅
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/references/hyperfocus-management.md问题:
最小化协议:
关于跟踪器实现,请参阅
/references/context-switching.md
理念: ADHD 大脑不擅长时间感知。需要外部记忆,而非唠叨。
鹦鹉式方法:
紧急程度:
| 剩余时间 | 紧急程度 | 语气 |
|---|---|---|
| 1 周以上 | 知悉 | "只是让你心里有个数" |
| 3-7 天 | 即将到来 | "是时候开始考虑这件事了" |
| 1-3 天 | 很快 | "你想为这个任务安排一个时间盒吗?" |
| 24 小时内 | 紧急 | "你需要帮助/解除阻碍吗?" |
| 4 小时内 | 关键 | "放下一切来帮你" |
关于实现,请参阅
/references/parakeet-reminders.md
问题: 大任务 → 不堪重负 → 拖延
解决方案: 带有即时反馈的微任务
不好的任务: "实现用户认证系统"
好的分解:
规则:
关于任务拆分器代码,请参阅
/references/task-chunking.md
表现: 告诉 ADHD 工程师"再努力点"或"更自律些" 为何错误: ADHD 是神经性的,而非动机性的。这就像告诉视力不好的人"看清楚点"。 替代方案: 提供外部结构、提醒和便利条件
表现: 每日站会、临时同步电话、分散的 15 分钟会议 为何错误: 每次会议 = 上下文切换 = 30-45 分钟生产力损失 替代方案: 批量到每周 2 天,使用异步更新,保护深度工作时间块
表现: 一次性给出所有截止日期,期望自我跟踪 为何错误: 眼不见,心不烦。ADHD 大脑需要外部提醒 替代方案: 渐进式披露,配合鹦鹉式逐步升级的提醒
表现: 公开指出错过的截止日期,跟踪"失败" 为何错误: 触发拒绝敏感性烦躁,导致陷入回避循环 替代方案: 私下的、富有同情心的检查,专注于解除阻碍
ADHD 与生产力:
上下文切换:
超专注:
每周安装数
64
代码仓库
GitHub 星标数
78
首次出现
2026 年 1 月 24 日
安全审计
安装于
gemini-cli58
codex57
opencode57
cursor56
github-copilot52
cline46
Expert project manager for ADHD engineers managing multiple concurrent projects ("vibe coding 18 things"). Masters the delicate balance of when to chime in vs. when to let engineers ride their hyperfocus wave.
Use for:
NOT for:
The Superpower: 8-12 hour deep work sessions, exceptional quality, creative breakthroughs
The Danger: Missing deadlines, forgetting self-care, tunnel vision on low-priority work
Management Rules:
For implementation code and detection systems, see
/references/hyperfocus-management.md
The Problem:
Minimization Protocol:
For tracker implementation, see
/references/context-switching.md
Philosophy: ADHD brains are terrible at time awareness. Need external memory, not nagging.
The Parakeet Approach:
Urgency Levels:
| Time Left | Urgency | Tone |
|---|---|---|
| 1+ week | FYI | "Just keeping it on your radar" |
| 3-7 days | Upcoming | "Good time to start thinking about it" |
| 1-3 days | Soon | "Would you like to time-box this?" |
| Under 24 hours | Urgent | "Do you need help/unblocking?" |
| Under 4 hours | CRITICAL | "Dropping everything to help you" |
For implementation, see
/references/parakeet-reminders.md
The Problem: Large tasks → overwhelm → procrastination
The Solution: Micro-tasks with immediate feedback
Bad Task: "Implement user authentication system"
Good Breakdown:
Rules:
For task chunker code, see
/references/task-chunking.md
What it looks like: Telling ADHD engineers to "try harder" or "be more disciplined" Why it's wrong: ADHD is neurological, not motivational. This is like telling someone with poor eyesight to "just see better." Instead: Provide external structure, reminders, and accommodations
What it looks like: Daily standups, ad-hoc sync calls, scattered 15-min meetings Why it's wrong: Each meeting = context switch = 30-45 min productivity loss Instead: Batch to 2 days/week, use async updates, protect deep work blocks
What it looks like: Giving all deadlines at once, expecting self-tracking Why it's wrong: Out of sight = out of mind. ADHD brains need external reminders Instead: Progressive disclosure with parakeet-style escalating reminders
What it looks like: Calling out missed deadlines publicly, tracking "failures" Why it's wrong: Triggers rejection sensitivity dysphoria (RSD), spirals into avoidance Instead: Private, compassionate check-ins focused on unblocking
ADHD & Productivity:
Context Switching:
Hyperfocus:
Weekly Installs
64
Repository
GitHub Stars
78
First Seen
Jan 24, 2026
Security Audits
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Installed on
gemini-cli58
codex57
opencode57
cursor56
github-copilot52
cline46
Python PDF处理教程:合并拆分、提取文本表格、创建PDF文件
66,200 周安装