difficult-workplace-conversations by softaworks/agent-toolkit
npx skills add https://github.com/softaworks/agent-toolkit --skill difficult-workplace-conversations一个结构化框架,用于处理职场中的挑战性对话,包括冲突、绩效问题、敏感反馈和情绪化讨论。
困难对话的成败取决于三个阶段:
目的: 为一次富有成效的对话做好准备
澄清问题
检查自身情绪
考虑对方视角
明确你的目标
有效地进行对话
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在这里展示您的产品或服务
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中立开场
分享你的观点
积极倾听
寻求解决方案
目的: 确保持久的解决方案
记录协议
检查进展
维护关系
发生了什么: 可观察的行为 我的感受: 你的情绪反应 我的假设: 他们的意图(通常是错误的)
将对话重点放在行为和影响上,而非假设的意图。
情境: 此事何时何地发生? 行为: 他们具体做了什么/说了什么? 影响: 对你、团队或工作产生了什么影响?
| 如果你感到 | 行动前 |
|---|---|
| 愤怒 | 等待 24 小时,写下但不要发送 |
| 受伤 | 先与中立方交谈 |
| 焦虑 | 练习对话 |
| 防御 | 找出你自己的责任 |
在以下情况时升级:
feedback-mastery 技能 - SBI 反馈模型(有重叠但更侧重于反馈)professional-effective-communication 技能 - 通用沟通模式**问题:** 团队成员在过去一个月内错过了 3 个截止日期
**影响:** 项目延迟,其他人受阻
**目标:** 了解根本原因,就预防计划达成一致
**开场白:** "我想跟进一下最近的交付成果。我注意到过去三次都超过了截止日期,我想了解一下发生了什么,以及我们如何能一起解决这个问题。"
**问题:** 同事在会议上公开批评了你的工作
**影响:** 感到尴尬,信任受损
**目标:** 处理该行为,重建工作关系
**开场白:** "我想谈谈昨天站会上发生的事情。当你说我的代码'遗漏了明显的问题'时,我感觉在团队面前被点名了。我想了解你的顾虑,并找到一个更好的方式来提供代码质量反馈。"
**问题:** 感觉相对于市场/贡献而言薪酬过低
**影响:** 失去动力,考虑离职
**目标:** 讨论薪酬,获得时间表或调整
**开场白:** "我想讨论一下我的薪酬。我在这里工作了两年,承担了支付项目的领导职责,希望确保我的薪资能反映我的贡献和当前市场水平。"
一次成功的困难对话:
每周安装数
571
代码库
GitHub 星标数
1.2K
首次出现
Jan 20, 2026
安全审计
安装于
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A structured framework for approaching challenging workplace conversations including conflicts, performance issues, sensitive feedback, and emotionally charged discussions.
Difficult conversations succeed or fail based on three phases:
Purpose: Set yourself up for a productive conversation
Clarify the Issue
Check Your Emotions
Consider Their Perspective
Define Your Goal
Purpose: Have the conversation effectively
Open Neutrally
Share Your Perspective
Listen Actively
Seek Resolution
Purpose: Ensure lasting resolution
Document Agreements
Check Progress
Maintain Relationship
What happened: Observable behavior What I felt: Your emotional response What I assume: Their intention (often wrong)
Focus conversation on behavior and impact, not assumed intentions.
Situation: When and where did this happen? Behavior: What specifically did they do/say? Impact: What was the effect on you, the team, or the work?
| If You Feel | Before Acting |
|---|---|
| Angry | Wait 24 hours, write but don't send |
| Hurt | Talk to neutral party first |
| Anxious | Practice the conversation |
| Defensive | Identify your contribution |
Escalate when:
feedback-mastery skill - SBI feedback model (overlaps but more feedback-focused)professional-effective-communication skill - General communication patterns**Issue:** Team member missed 3 deadlines in past month
**Impact:** Project delayed, others blocked
**Goal:** Understand root cause, agree on prevention plan
**Opening:** "I wanted to check in about the recent deliverables. I've noticed
the last three have come in past deadline, and I'd like to understand what's
happening and how we can address it together."
**Issue:** Colleague publicly criticized your work in meeting
**Impact:** Embarrassed, trust damaged
**Goal:** Address behavior, rebuild working relationship
**Opening:** "I'd like to talk about what happened in yesterday's standup.
When you said my code 'missed obvious issues,' I felt called out in front
of the team. I'd like to understand your concerns and find a better way
to handle code quality feedback."
**Issue:** Feel underpaid relative to market/contribution
**Impact:** Demotivation, considering leaving
**Goal:** Discuss compensation, get timeline or adjustment
**Opening:** "I'd like to discuss my compensation. I've been here two years,
taken on the payments project leadership, and want to make sure my salary
reflects my contributions and the current market."
A successful difficult conversation:
Weekly Installs
571
Repository
GitHub Stars
1.2K
First Seen
Jan 20, 2026
Security Audits
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Installed on
gemini-cli416
cursor416
codex415
claude-code415
opencode398
cline398
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55,400 周安装